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Be A Little Nicer To Yourself

Self Blogs

2 Minutes

Be A Little Nicer To Yourself

We often prioritize others’ needs over our own , leaving little time or energy for self-care . However , taking … Read More
The Importance of a Sleep Calendar

Sleep

2 Minutes

The Importance of a Sleep Calendar

All of us often find ourselves tossing and turning at night , struggling to fall asleep or waking up feeling … Read More
The Three Minds

Mental Health

2 Minutes

The Three Minds

We as humans have three different mindsets , there exists a fascinating triad of mental faculties : the rational mind … Read More
The Mental Detox

Mental Health

1 Minute

The Mental Detox

The Mental Detox is an important emotion for life and as we detox our bodies to rid toxins ans it … Read More
The Brain Break

Memory

2 Minutes

The Brain Break

The Brain Break is all about how do we transform and give more attention to rejuvenation and leisure towards are … Read More
Identify Negative Influence

Self Blogs

2 Minutes

Identify Negative Influence

We come across a lot of individuals who shape our experiences, beliefs, and decisions. While many of these influences are … Read More