Emotions and The Brain
We all have those moments when we feel like we’re not enough. It’s an emotion that creeps up without warning, … Read More
Rational vs Irrational Thoughts
We all have an inner dialogue those constant thoughts swirling through our minds. Sometimes, these thoughts help us navigate the world around … Read More
Cognitive Confusion versus Diffusion
Cognitive confusion occurs when our thinking becomes disorganized, unclear, or tangled. It’s the mental equivalent of being lost in a … Read More
The Mental Detox
Mental detox is the process of clearing your mind of unnecessary mental clutter and negativity. It’s about letting go of the … Read More
Creating Atomic Habits
We all know the feeling of wanting to make a big change in our lives, whether it’s getting in shape, … Read More
Teenage Disappointments
Being a teenager is a rollercoaster of emotions, experiences, and, unfortunately, disappointments. From the pressure to succeed to the struggle for … Read More