How to Overcome Self-Criticism
Self-criticism is a common inner dialogue that many of us engage in, often without even realizing it. While a healthy … Read More
The Mood Magic of Avocado
In the quest for happiness and emotional balance, we often seek solutions in various forms – from mindfulness practices to … Read More
Understand Kid’s Behaviour
Negative behavior in children can be challenging for parents and caregivers to navigate. Whether it’s tantrums, defiance, or aggression, understanding … Read More
The Bipolar Disorder
Bipolar disorder, formerly known as manic-depressive illness, is a mental health condition characterized by extreme mood swings that include emotional … Read More
Triggers of Anger
Anger is a complex and powerful emotion that can influence our thoughts, actions, and relationships. In this blog, we will … Read More
Why do we get Dreams ?
Have you ever found yourself pondering the enigmatic world of dreams? Those seemingly random and often surreal scenarios that play … Read More