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The Worry Tree

Self Blogs

5 Minutes

The Worry Tree

Imagine your mind as a tree, with thoughts, emotions, and experiences growing from a single trunk of awareness. Now, think … Read More

The Silent Spectator

Relationship

5 Minutes

The Silent Spectator

Relationships are a complex web of emotions, actions, and interactions. In every relationship, there are people who play active roles, engagingRead More

Unnoticed Gestures in Relationship

Relationship

4 Minutes

Unnoticed Gestures in Relationship

In every relationship, big moments like anniversaries, grand declarations of love, or life-changing events tend to take the spotlight.....

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Cognitive Distortions

Disorder

4 Minutes

Cognitive Distortions

Our minds are incredibly powerful, but sometimes, they can play tricks on us. One of the most subtle yet impactful ways this … Read More

Indifference Morning Anxiety

Sleep

4 Minutes

Indifference Morning Anxiety

As the sun rises our mind gradually races along with the heart beat which leads faster than it should, and … Read More

The New Year’s Resolution

Self Blogs

2 Minutes

The New Year’s Resolution

Every year, we make New Year’s resolutions with the best intentions. Whether it’s losing weight, learning a new skill, or simply … Read More