Overthinking to Stomachache

Overthinking is a common trait for many of us, especially in our fast paced world. We dwell on past decisions about uncertainties and analyze every possible outcome of our current choices which leads to consumption a lot of energy and leading to diversion of different parts of the body and projecting it to the brain, which definitely affects other organs.The Connection Between Mind and Stomach (Gut)Our digestive system is often referred to as the âsecond brainâ because of its extensive network of neurons and its ability to communicate directly with our central nervous system. This connection means that our thoughts and emotions can have a profound impact on our gut health.When weâre stressed or anxious, our bodyâs fight or flight response is activated, which can disrupt normal digestive function.How Overthinking Affects DigestionIncreased Stress Hormones: Overthinking triggers the release of stress hormones like cortisol. Elevated cortisol levels can lead to inflammation and alter gut motility, causing symptoms such as bloating, cramping, and diarrhea.Gut Microbiota: Chronic stress and anxiety can disrupt the balance of gut bacteria. An imbalance in gut microbiota can lead to digestive issues, including irritable bowel leading to abdominal pain, bloating, and irregular bowel movements.Muscle Tension: When weâre deep in thought, especially if weâre anxious or stressed, our body tends to hold onto muscle tension, including in the abdominal area. This tension can interfere with digestion, leading to discomfort and pain.Hyperawareness of Symptoms: Overthinkers may become overly attuned to bodily sensations, interpreting normal digestive processes as problems. This hyperawareness can exacerbate feelings of discomfort and lead to a cycle of worry and physical symptoms.How do I overcome it?The Exercise: Physical activity helps to regulate stress hormones and supports a healthy digestive system. Even moderate exercise, like walking, which has more aerobics like swimming and jumping rope, which can really help to make a significant difference.Eating Habits: Try to avoid foods which has high on masala as well as foods, which is going to take a lot of time for your body to get digested. Having twice a week, green leaf vegetables like Palak (Spinach) can certainly help to the toxics from body. Additionally, try to avoid consumption of alcohol and do not smoke during such time.Ask for Help:If overthinking is the constant problem try to seek help from a psychologist who can help through the cognitive methods to help you overcome the thoughts which are unmanageable as well as difficult to channelise. Overthinking is a part of our incomplete understanding and takes time to reach satisfaction.In conclusionWe atMentoring Minds Counsellorsbelieve overthinking is difficult to control but not impossible when you understand your emotions better. By addressing the mental habits that lead to overthinking and adopting strategies to manage stress, you can support both your mental and digestive well-being. Taking a holistic approach to health ensures that your mind and body can function harmoniously, leading to a healthier, more balanced life.Share this:TwitterFacebookLikeLoadingâ¦

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