Observe, But do not Absorb it

Life is full of moments that demand our attention. Whether itâs a difficult conversation, a stressful event, or a fleeting emotion, itâs easy to get pulled into the current of our thoughts and feelings. We feel pressure to react, to absorb whatâs happening, and let it consume us. But what if, instead of absorbing everything that comes our way, we simply observed it?What if we learned to create space between ourselves and the world around us?The practice of ânot absorbing it, just observing itâ can be a transformative tool for mental clarity, emotional resilience, and overall well-being. Itâs about noticing whatâs happening without letting it define or control us. In a world that often demands immediate reactions, this mindset helps us pause and regain perspective.What Does It Mean to Observe?Observing doesnât mean ignoring or detaching from reality. Itâs about being fully present without getting entangled in judgments, emotions, or impulsive actions. Imagine sitting near the beach. You notice the current, the ripples, the debris carried along, but you arenât part of the river.Youâre simply a witness to its movement.In the same way, when we observe our thoughts, emotions, or external circumstances, we give ourselves the space to pause and reflect.We donât immediately react or internalize the experience. Instead, we acknowledge it for what it is without letting it take over our mental or emotional state.The Power of Non-ReactivityWhen we absorb something, we internalize itsometimes without realizing it. A bad comment from a colleague can trigger self-doubt, a frustrating situation can lead to anxiety, or an unexpected event might spiral us into worry.We absorb these things into our mental landscape, and they affect our mood, our perspective, and sometimes even our health.But when we choose to observe, we break the cycle of reactivity. We create distance between the event and our emotional response. We begin to realize that we donât have to let every thought, feeling, or external circumstance dictate our actions or state of mind.For example, the next time you feel anger bubbling up during a conversation, try to simply observe it. Acknowledge the sensation in your body, the heat in your chest, or the tightness in your jaw, without rushing to react. This pause is powerful. It allows you to gain clarity before responding thoughtfully, rather than reacting impulsively.How to Practice Observation in Everyday Life?Avoiding Self-JudgementsWhen you observe, try not to label your experience as good or bad. Just notice it as it is. This non-judgmental awareness creates mental space for insight and clarity. Itâs okay to feel something, but you donât have to let that feeling consume you.Avoiding Direct ConclusionsLife doesnât always unfold the way we want it to, and we often find ourselves getting caught up in the outcomes of our actions. By observing rather than absorbing, you can let go of the need for things to turn out a certain way. Focus on the present moment rather than obsessing over what could or should happen next.ConclusionWe atMentoring Minds Counsellorsunderstand that Do not absorb it, just observe itâ isnât just a catchy phrase itâs a powerful mindset. It allows us to navigate life with more peace, clarity, and emotional freedom. When we practice observing rather than absorbing, we reclaim our power to respond thoughtfully, rather than react mindlessly. Life will continue to bring challenges and emotions, but we donât have to let them dictate our inner world. By observing, we create the space to respond with awareness, calm, and intention.Share this:TwitterFacebookLikeLoadingâ¦

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