We all crave a sense of meaning in life a reason to get out of bed every morning that goes beyond routine or obligation. In Japan, there’s a beautiful word for this: Ikigai. Pronounced ee-kee-guy, it loosely translates to “a reason for being.” But in mental health, ikigai is more than just a poetic idea. It can be a powerful anchor, helping us navigate stress, anxiety, and the weight of everyday life.
What is Ikigai?
Ikigai is often seen as the intersection of four things:
- What you love (your passion)
- What you are good at (your skills)
- What the world needs (your purpose)
- What you can be paid for (your livelihood)
When these overlap, you find a sweet spot a personal compass that gives life direction and meaning. But ikigai isn’t only about career or money. It’s about balance, joy, and feeling connected to something bigger than yourself.
Why Ikigai Matters for Mental Health?
Many times, mental health struggles come from feeling lost, stuck, or without purpose. Depression whispers, “What’s the point?” Anxiety shouts, “What if I fail?” Ikigai answers both with: “This is why I’m here.”
Here’s how IKIGAI supports mental well-being:
- Reduces emptiness – Having a sense of purpose fills the void and prevents the spiral of meaninglessness.
- Builds resilience – When life throws challenges, purpose gives you a reason to keep going.
- Boosts joy – Doing things that align with your values and strengths creates fulfillment, not just temporary happiness.
- Encourages balance – Ikigai isn’t only about work; it also values relationships, hobbies, and self-growth.
How Can You Find and Use Your Ikigai?
Discovering ikigai doesn’t happen overnight it’s a journey. Here are some steps to start exploring yours:
- Asking the Questions of:
- What do I love doing, even if no one paid me?
- What skills or qualities come naturally to me?
- What problems in the world make me want to help?
- How can I combine these into something sustainable?
- The Slow Start
Ikigai doesn’t have to be grand. It could be painting, teaching, gardening, writing, or simply caring for your family. Small daily joys count as much as big goals. - Experimenting Without Pressure
If you’re unsure, try new activities. Volunteer, take a class, start a side project. Ikigai often reveals itself when we step outside routine. - Integrating Into Your Routine
Once you find what lights you up, make space for it. Even dedicating 30 minutes a day to your passion can lift your mood and strengthen your mental health. - Revisiting Over Time
IKIGAI isn’t fixed it changes as you grow. What gave you meaning at 20 may not be the same at 40. Allow it to evolve with your life’s seasons.
Closing Thought
We at Mentoring Minds Counsellors understand that IKIGAI is not about being perfect or achieving some grand mission it’s about discovering a reason that makes your life feel worth living. For mental health, it’s like having a lantern in the dark: it doesn’t erase challenges, but it lights up the path forward.
Asking yourself: What’s my reason to wake up tomorrow? The answer, however small, could be your IKIGAI and your key to stronger mental health.
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